Wednesday, November 17, 2010

Snow, Chicken and Squash

Pan Roasted Chicken Breasts with Butternut Cubes.


Olive oil & butter
2 skin on chicken breasts
Salt & pepper, thyme
1 butternut squash
maple syrup
chicken broth


1.Slice squash width wise and then into cubes
2.Toss with olive oil and bake at 400 until squash passes the fork test with an F (firm)
3.Meanwhile, season chicken breasts with s & p, melt 1 tsp each butter and oil in an oven proof pan over medium high heat
4.Cook chicken skin side down about 5 minutes, until golden brown. Flip chicken, and place in pre-heated oven until internal temp reaches 170.
5.When chicken is getting close, combine a 1:1 ratio of maple syrup and butter in a small sauce pan, boil and reduce to create a glaze; and salt to taste
6.toss squash with thyme, salt and pepper and saute on high heat until browning occurs
7.Drizzle maple syrup glaze everywhere, and enjoy

*the butternut cubes came from here
*OOOH one last thing - Do you read Questionable Content? you should. trust me and start at the beginning. You'll love me forever.

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